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5 Fruits to Integrate Into Your Diet for Gains

Posted on in Blog by lewis percival

It seems like everywhere you go, there's another food that's being put on a forbidden list when it comes to fitness progress. Is nothing sacred? It's a common misconception that fruit should be something to avoid when trying to make gains. While fruit has a bad rep for being a high carbohydrate f...
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Weight lifting for beginners

Posted on in Blog by lewis percival

Weight lifting for beginners
5 Weightlifting Tips for Beginners   Are you just starting your weight training journey? When you glimpse into the community as a newcomer, it can be extremely overwhelming to know where to start. From supplements to work out gear, there is a lot of knowledge to be gained before you become educat...
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Understanding the 5 different types of protein

Posted on in Blog by lewis percival

5 Types of protein supplements you might be interested in, but don’t know which will help youThe following sources of protein are to be used as supplement form to your diets. The use of foods is still a must, however, if you’re not getting enough of the protein you require, or your training is in...
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Everything You Need to Know About a Balanced Diet

Posted on in Blog by lewis percival

Imagine a world where crazy fad diets don’t exist and everyone is fit and happy, enlightened by the simple truth that with a balanced diet, you can achieve your physique goals. Unfortunately, you do not live in a world devoid of clever marketing schemes and fairytales concocted by the fitness ind...
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Supplements

Posted on in Blog by lewis percival

So i am going to speak to you all about supplements for training and why we take them and their benefits as well as cons.    My first questions is WHY?    WHY do we take supplements?  well there is many reasons why we take supplements either to help grow and build muscles or even to have as a mea...
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